{"id":20472,"date":"2026-08-11T14:16:20","date_gmt":"2026-08-11T06:16:20","guid":{"rendered":"https:\/\/sembawanggolf.org.sg\/web\/?p=20472"},"modified":"2026-08-11T14:19:43","modified_gmt":"2026-08-11T06:19:43","slug":"announcement-brand-new-gym-equipment-ft-hyrox-training-stations","status":"publish","type":"post","link":"https:\/\/sembawanggolf.org.sg\/web\/announcement-brand-new-gym-equipment-ft-hyrox-training-stations\/","title":{"rendered":"Announcement: Brand New Gym Equipment ft. Hyrox Training Stations"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20472\" class=\"elementor elementor-20472\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b97cd2 e-flex e-con-boxed e-con e-parent\" data-id=\"3b97cd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-011f083 elementor-widget elementor-widget-text-editor\" data-id=\"011f083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ql-block\" data-block-id=\"block-Mor17O5iTi\"><div class=\"ql-block\" data-block-id=\"block-LJN5BdLX-C\"><div class=\"ql-block\" data-block-id=\"block-EeKSemLbSn\"><div class=\"ql-block\" data-block-id=\"block-Hqo4RMY_9d\">We are pleased to announce the reopening of the Gym with brand new equipment, including the following HYROX training stations:<\/div><div class=\"ql-block\" data-block-id=\"block-Op3kRthT8W\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-4CLM4LX8kT\">&#8211;\u00a0RowErg &amp; SkiErg<\/div><div class=\"ql-block\" data-block-id=\"block-y4FCWX0QHL\">&#8211;\u00a0Weight Plates<\/div><div class=\"ql-block\" data-block-id=\"block-0LPoVEGjeP\">&#8211;\u00a0Kettlebells &amp; Wall Ball<\/div><div class=\"ql-block\" data-block-id=\"block-vMUAsAdMhE\">&#8211; Sledmill<\/div><div data-block-id=\"block-vMUAsAdMhE\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-FznDIqUqGp\">Members can look forward to a more effective training experience with equipment designed to enhance strength, endurance, power, and functional fitness. We look forward to welcoming you at Sembawang Country Club!<\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a57ce81 e-flex e-con-boxed e-con e-parent\" data-id=\"a57ce81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8824c0b elementor-widget elementor-widget-image\" data-id=\"8824c0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/sembawanggolf.org.sg\/web\/wp-content\/uploads\/2026\/08\/HYROX-Gym-Post-819x1024.png\" class=\"attachment-large size-large wp-image-20473\" alt=\"\" srcset=\"https:\/\/sembawanggolf.org.sg\/web\/wp-content\/uploads\/2026\/08\/HYROX-Gym-Post-819x1024.png 819w, https:\/\/sembawanggolf.org.sg\/web\/wp-content\/uploads\/2026\/08\/HYROX-Gym-Post-240x300.png 240w, https:\/\/sembawanggolf.org.sg\/web\/wp-content\/uploads\/2026\/08\/HYROX-Gym-Post-768x960.png 768w, https:\/\/sembawanggolf.org.sg\/web\/wp-content\/uploads\/2026\/08\/HYROX-Gym-Post-700x875.png 700w, https:\/\/sembawanggolf.org.sg\/web\/wp-content\/uploads\/2026\/08\/HYROX-Gym-Post-600x750.png 600w, https:\/\/sembawanggolf.org.sg\/web\/wp-content\/uploads\/2026\/08\/HYROX-Gym-Post.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We are pleased to announce the reopening of the Gym with brand new equipment, including the following HYROX training stations:\u00a0&#8211;\u00a0RowErg &amp; SkiErg-\u00a0Weight Plates-\u00a0Kettlebells &amp; Wall Ball- Sledmill\u00a0Members can look forward to a more effective training experience with equipment designed to enhance strength, endurance, power, and&#8230;<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[52,36],"tags":[],"class_list":["post-20472","post","type-post","status-publish","format-standard","hentry","category-golf","category-important-notice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Announcement: Brand New Gym Equipment ft. 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